Workshops and Events

Workshops in your Community

Giving space for reflection not only helps us live
more authentically, it also helps us make clearer
decisions in line with our core values and
develop emotional resilience.

If you’re interested in having a reflective meditation
workshop hosted in your local community
please send in an enquiry by clicking the get in touch button below.

Corporate Meditation

Investing in the mental health and wellbeing of
the workplace is essential. It helps create a
thriving and creative workforce.

Reflect and Refocus can run meditation sessions
and in-house workshops for company. We also offer digital packages, including various reflection and relaxation tracks, which you can invest in for your workforce. If you would like to find out more information, send a message by clicking the get in touch button below.

Get in touch

What my clients say

Naomi Denniss - Kohler Mira

I have no hesitation in recommending Reflect and Refocus for the amazing meditation work they have done for our company, Kohler Mira. Ruth was so professional; she took the time to understand our business and then formulated meditation sessions that were the perfect addition to our wellbeing initiative. The sessions were attended by all levels of employees, including our executive team. The sessions were so oversubscribed that we simply had to invite her back the following year!

Leah Philbrick - Church in Wales, The Living Room

We had a wonderful series of Advent Meditations with Ruth from Reflect and Refocus. Everyone really valued an opportunity to be still and to rest in such a busy time of year. Ruth used words from scripture to lead us in a thoughtful meditation on the Fruits of the Spirit. We left centred and encouraged as we returned to ‘daily life’. It was like breathing deep with our souls and finding a deeper source of peace.