At Reflect and Refocus we bring you a variety of reflective meditations that keep you Grounded, Grateful and Focused.

Are you tired of not feeling refreshed after your down time Reflect and Refocus want to inspire a new culture of holistic rest, that protects people from exhaustion and burnout.

As part of our invitation into rest we want to offer a free breath work meditation to help when you sign up.

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Discover our Reflect
and Rest Method.

We provide workshops and courses helping you understand types of exhaustion and how to find the right kind of rest that will refresh you. Whether you are an individual or a company, we help you find the rhythms of rest that work for your personal life and workplace.

All workshops and events

Explore our Track Library

We offer a toolkit of meditation tracks that guide you through different reflective practises.

Buy and download tracks and enjoy unlimited playback with no pressure of a monthly subscription.

View Track Library