Ruth Hughes

Ruth started out as a Complimentary Therapist working with clients to promote good physical wellbeing. It quickly became clear to her that physical and mental wellbeing cannot be separated. In fact, formulaic aftercare for physical and mental health doesn’t always cut it; but rather encouraging people to think about what works for their lifestyle and personalities became the highlight of each treatment.

At the heart of Reflect and Refocus is a vision to help people understand themselves better and make clearer decisions that are in line with their core valves. Ruth has been inspired by her own personal journey of faith and the biblical teaching she has drawn from over the years. Reflect and Refocus aims to provide reflective meditations that are accessible for people from all or no faith backgrounds. We hope that these reflective meditations equip you to live every day more grounded, grateful and focused.