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This reflective meditation is inspired by the seasons of the year and the different seasons of life we face. Whether we are in an easy or hard season, a busy or chilled season, this reflection gives us the chance to consider where we are at and how we want to grow.

This mediation is inspired by Ecclesiastes 3 verses 1-4

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A simple 15 minute meditation using the breath to help focus and still our minds. This breathwork is a great relaxation tool that can be used at any point in the day.

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This 10 minute body scan is a great relaxation tool to help calm both the body and the mind. Take some time to focus in on different areas of the body and release any unnecessary tension.

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Start your morning with some relaxation techniques and intention setting. Take a few moments to reflect and prepare before starting the day ahead.
This reflection is inspired by the Ignatius daily examen.

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Pause in the middle of the day to reset. Step off the hamster wheel of life and reflect on how the day has gone and what is still to come. Take some time in gratitude. This reflection is inspired by the Ignatius daily examen.

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End the day with a reflection and time of gratitude. This evening reflection is the perfect way to process the events of the day, making time to switch off and put the day to rest.
This reflection is inspired by the Ignatius daily examen and is designed to be built into a daily routine.

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This reflective meditation takes time to look at what affects us in life and how we stay true to our core identity. It is important to take time to recenter ourselves and make sure we are living a life that matches the integrity of our character.

This meditation was inspired by teaching by St. Ignatius Loyola.

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This reflective meditation delves into how best to relax depending on our character.

It encourages you to reflect on different practical ways to unwind.

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This relaxation meditation spends time tuning into the natural rhythm of the breath and moves into a full body scan, helping you to declutter your mind and relax your body.

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This 20 minute reflective meditation takes a deeper exploration into peace and how we can embody it more in our daily lives. During this session you will get to reflect on the strong links with hope in the future for us to feel peaceful about our present.

This meditation is part of a series which takes a deeper look at the fruits of the spirit based on Galatians 5 verse 22-23

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This reflective meditation is brought to you by Christine Hughes. In this reflection she looks at the three different places we make our decisions from: Fear, Selfishness and Love.

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A 20 minute reflective meditation explores kingdom kindness and how it can change our perspective and actions.

This meditation is part of a series which takes a deeper look at the fruits of the spirit based on Galatians 5 verse 22-23

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This short reflective meditation takes us through a section of Psalm 62 line by line. Christine gives us an opportunity to reflect and absorb the meaning of each line. Let truth and peace wash over you as you listen to this track.

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This is a reflective meditation inspired by Isaiah 45 v 8. During this meditation, we are looking at areas of our lives that are in need of refreshing.

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This Ignatius style meditation brings us into the passage of Peter walking on water with Jesus. Takes some time to let the story of this passage come to life for you.

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A short reflective meditation exploring the fullness of love and how it can change our perspective and actions.

This meditation is part of a series called The Fruits; it is inspired by Galatians 5 verses 22-23

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A short reflective meditation exploring the fullness of joy and what it means to choose joy in all circumstances.

This meditation is part of a series called The Fruits; it is inspired by Galatians 5 verses 22-23

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A short reflective meditation exploring how we choose Peace and let it change our perspective and actions in our day to day.

This meditation is part of a series called The Fruits; it is inspired by Galatians 5 verses 22-23

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A short reflective meditation exploring the fullness of patience and how we can embody patience in our daily lives.

This meditation is part of a series called The Fruits; it is inspired by Galatians 5 verses 22-23

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This short reflective meditation dwells on our ability to show kindness to ourselves and those around us. This meditation is part of a series called The Fruits; it is inspired by Galatians 5 verses 22-23

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A short reflective meditation exploring how we view our own goodness. How do we see ourselves?
This meditation is part of a series called The Fruits; it is inspired by Galatians 5 verses 22-23

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A short reflective meditation exploring the concept of faithfulness; why do we loose faith and how to sustain it.
This meditation is part of a series called The Fruits; which is inspired by Galatians 5 verses 22-23

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This short reflective meditation dwells on the strength of character it take to display gentleness in all our actions. How can we respond in gentleness in all we do? This meditation is part of a series called The Fruits; it is inspired by Galatians 5 verses 22-23

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This short reflective meditation dwells our relationship with self-control and our core sense of self. Let us become inspired by all we are made to be. This meditation is part of a series called The Fruits; it is inspired by Galatians 5 verses 22-23

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This 40min reflective meditation take you on a visual journey of looking at the health of our hearts. It is inspired by the the phrase: "from the overflow of the heart the mouth speaks" Matthew 12 v 34.
Take some time to observe the health of our own hearts and actively welcome in good characteristics.